Are the “recovery” intervals supposed to consist of walking or slow running or what? (I'd prefer a slow run but have a hard time not slowing to a walk immediately after the
Nike Training Club App. Home Workouts & More. Nike CA
5K Training Plan. Nike.com
What Are the Benefits of Interval Running?. Nike AU
Nike Training Club App. Home Workouts. Nike.com
NRC Guided Runs: Start Running. Nike AU
Selecting the Best Shoes for HIIT Workouts. Nike.com
The Best Gear for Running in the Rain. Nike.com
how to set up intervals on nike run club｜TikTok Search
5K Training Plan. Nike.com
4 Types of Hill Workouts and Their Benefits. Nike UK
5K Training Plan. Nike.com
What Are the Benefits of Interval Running?. Nike UK
What Are the Benefits of Interval Running?. Nike UK
Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the
Nike Training Club App. Home Workouts. Nike.com
Why Nike Training Club is Awesome: App Review - Run With No Regrets
NRC Guided Runs: Speed. Nike AU
